aTHLETIC performance TRAINING

BUILDING fitter, stronger, and more resilient people.

SPORT-SPECIFIC PROGRAMS

For all return-to-perform and rehabilitation, pre-season, and in-season periods.

No generic programs, instead we individualise our training and approach so you get the best outcome.

If you want to gain that extra edge over the competition, look no further.


At EMP we understand that spare time can be limited as an athlete.

We offer face-to-face, online, or dual-mode training services to make sure you can always access elite performance coaching!

Elite coaching. On your time.