Personal Training

BUILDING fitter, stronger, and more resilient people.

EMP combines traditional and modern strength and conditioning methods to individualise your training program according to your needs and goals, and focusses on establishing foundational strength, mobility and technique to lessen the risk of (re-)injury and advance your strength and fitness.

Programs and movements are specific to you, scientifically justified, and are implemented to achieve results and your goals, all within a safe, enjoyable and comfortable environment.

Elliot Matthews Performance specialises in:


Strength training

Aerobic and anaerobic fitness

Rehabilitation and injury prevention

Power training

Weight loss & body composition