strength and movement assessment

MAKING fitter, stronger, and more resilient people.

TEST ➡ PROGRAM ➡ TRAIN

We perform Strength and Movement Assessments to give you a perfect idea of your physical capabilities, strengths, and deficits.

We use Vald Force Technologies and video analysis to assess:

  • Force and power production

  • Body symmetry

  • Movement mechanics


An assessment is a standard inclusion in an Initial Consultation.













From the Strength and Movement Assessment we collect important data that then informs the way we program and coach you.

Benefits of strength and movement assessments:

  • Identification of strengths and weaknesses

  • Comparison of assessment results against similar population groups, athletes or sports.

  • Monitor training progressions

  • Set informed goals


All assessments include a personalised report detailing the findings and application of results.